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Read our Hot Tips on confidence, preparing for a great night out, healthy eating and more...

Young man sitting thinking on steps

Dealing with Pressure

Be Different!
It's OK to say no and do something different to your mates

Plan
Think about what you want to say to someone who is pressuring you.

Be Honest
Tell whoever is putting pressure on you what you are thinking. Try to be honest.

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Young woman on a run

Get Healthy

Get Balanced
Quite simply, we are what we eat. The key word is 'balance', if we get this bit right, our bodies will be in harmony. Try to have your 5 fruit and veg a day.

Don't skip breakfast!
After going overnight without food, your energy reserves are low and your body, and perhaps, more importantly, your brain needs fuel.

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Crowd at concertGreat Nights Out

Get Ready 
Blast those tunes out!

Plan your night
What to wear? Where to go? What you're going to do?

Have a Munch!
Don't go out on an empty stomach. If a drink is part of your plan - take it easy.

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girl climbing

Get confidence!

What do you want? 
Think about how you feel when you do what YOU want. No doubt you feel in control, confident and calmer.

Be your own best mate
What advice would you give a mate if they were feeling pressured? Take some of your own advice!

You are important 
Try and do things which make you feel good about yourself and boost your confidence.

Practise
Try acting more confident in different situations.