What Is The Recommened Daily Amount?

Recommended daily amount of alcohol:
Women AND Men: not more than 14 units per week.

In addition, everyone should aim to have at least 2 alcohol-free days per week.
For more information as well as unit calculators and other tools, see the drinkaware site:

Note: These recommendations do not apply to young people as your bodies and brains are not fully developed.

How many units are in a drink?

alcohol units graphic for men and woman

What’s in your drink

500ml Can Cider: (Frosty Jacks/Diamond White) 3.8 units, 225 kcal, 7.5% ABV
Wine: (Standard Glass 175 ml) 2.3 units, 140 kcal, 13% ABV
Vodka: (25ml single shot): 1 unit, 52 kcal, 37.5% ABV
Can of Beer 400ml: (Stella/Carlsberg) 2.2 units, 182 kcal, 5% ABV
WKD/Alcopops: 1.1 units, 147 kcal, 4% ABV
Buckfast: 11.25 units, 750 kcal, 15% ABV

alcohol - getting ready for a good night out

A Guide To A Good Night Out

Nights out with your pals are really fun and you’ll be excited, deciding what to wear what to do, where to go….

Getting Ready

Nights out with your pals are really fun and you’ll be excited, deciding what to wear what to do, where to go…

Getting Tipsy

Getting tipsy can be good fun, you may feel more social, chatty, more confident.

Top Tips: From Young People:

  • Make sure you’re with friends you trust and know.
  • Watch how much you drink and know when to stop.
  • Pace yourself and don’t drink too quickly.
  • Water down your drink with a mixer.

It takes the body 1 hour to get rid of 1 unit of alcohol.

If you start to feel tipsy stop drinking alcohol and swap to juice or water.

HOT Team
tipsy, drunk,steaming

Getting Steaming

Alcohol can make emotions stronger or out of control – this can lead to crying, arguments, fights and sexual attraction to people, you wouldn’t normally fancy.

Top Tips: From Young People:

  • Look out for your mates.
  • Never go away with strangers when you’ve been drinking and don’t accept opened drinks from them.
  • Don’t accept a drink from someone you know, if you feel something isn’t right.

Top Tips From The Team

  • Stick together and look-out for one another.
  • Don’t trust strangers as it’s hard to make good decisions when you are drunk.
  • Think about getting someone to chum you home or phone someone to come and pick you up.
  • Stop drinking alcohol and drink some water.
  • Tell someone if you don’t feel well.

young woman alone at night
Don’t leave your pals on their own. Make sure you know how people are getting back home

At The End Of The Night

Get home safe. Drinking can make you do things you might regret like; having sex without a condom.

two set of feet pocking out from under the covers

Top Tips from young people for young people:

  • Don’t abandon your friends
  • Carry Condoms
  • Drink water before bed

You and your friends can text each other to make sure you all get home ok. If one of your friends is very drunk don’t leave them on their own, ask for help from a parent or from the police.

Speak to someone you trust, come to one of our drop-ins, or email us to get advice if you have unprotected sex or if you do something you regret.

The Next Day…

Drinking can lead to a hangover, regret, memory loss or low mood.

When things go wrong:

  • Remember we all make mistakes
  • If you’re worried about yourself or a friend, talk to someone and ask for help.
  • You can speak with your GP, a parent, teacher or another trusted adult. You can come to one of our drop-ins or email us for support.

When Drinking Causes Harm

  • Affects school/college
  • Affects relationships
  • Put on weight
  • Skin gets spotty or looks pale and ill
  • Less money
  • Moods: Anxiety/depression
  • Sexually transmitted infections, Unplanned pregnancy
  • Liver disease, Heart disease, Cancer

To get help and advice, you can visit one of our drop-ins or chat to us online via the chat box (bottom of screen)

Email us: or  message us on FB