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Dealing with pressure

scene from South Park pressure Be different! - It's OK to say no and do something different to your mates

. rabbit not wanting to go into the hat Read more

Get Healthy

Get balanced - Quite simply, we are what we eat. The key word is 'balance', if we get this bit right, our bodies will be in harmony. Try to have your 5 fruit and veg a day. healthy food Don't skip breakfast! - After going overnight without food, your energy reserves are low and your body, and perhaps more importantly your brain needs fuel. healthy breakfast Read more

Great Night Out 


Get in the mood!Blast out those tunes while you getting ready.
lena dancing Read more